Finding time to exercise can be difficult at the best of times, but even more so when the pressures of daily life build up, and it is often the last thing we want to do after getting home from work in the evening.
Personal Trainer Karen Whittley from Wrightontrack has started a Saturday morning bootcamp for this very reason. Since arriving in Mission Beach from Melbourne nearly 12 months ago, Karen has built up her personal training and remedial massage business within the Mission Beach area, and now has strong client base and excellent reputation within the community.
Recently Karen has started running a Beach Bootcamp, every Saturday morning at 6:30am at the South Mission Beach undercover BBQ area. This hour long beachfront session will leave you feeling energised for the weekend ahead, with your weekend workout already ticked off the to do list.
Adaptable for young and old, and all fitness levels welcome.
For further enquiries about the Beach Bootcamps, or individual Personal Training sessions, contact Karen on 0403 350 703 or find her on Facebook
- What: Wrightontrack Beach Bootcamp
- When: Every Saturday morning 6:30am – 7:30am
- Where: South Mission Beach undercover BBQ area
- Cost: $15 per person
- Bring: Two towels and a drink bottle
